10 Things to Try for 30 Days

Submitted by Nirhana
10 Things to Try for 30 Days

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You’ve probably heard that it takes 21 days to change a habit, right? Well, apparently there isn’t any hard evidence that this is a fact. According to Jeremy Dean over at PsyBlog, the “21 day myth may well come from a book published in 1960 by [Dr Maxwell Maltz] a plastic surgeon.” According to Dean, Dr Maxwell Maltz based an argument for a 21-day adjustment period after noticing that amputee patients took about 21 days to adjust to their loss.

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